Respect alcohol, respect yourself.

For most adults, it's fine to enjoy a drink. At the same time, we all need to look after our health and well-being. This is where you can find out more about how to do both.

You'll find all kinds of useful information about alcohol and drinking, from fascinating facts to practical tips, to suit all kinds of people and occasions.

Find the answers to your questions - become more drink aware here.

tip no. 9

Top sporting tips:

To be fully ready, avoid alcohol 24 hours before playing or training (and heavy drinking for 48 hours before) ... more

Worried about your own or someone else's drinking?

Call the Alcohol Helpline on 0800 787 797 or click here for more info.